Sports massage therapy is geared toward athletes of every kind, from world-class professionals to weekend joggers. The sports massage technique is specific to the athlete’s sport or activity of choice. Sports massage focuses on specific areas of the body that are overused and/or stressed from repetitive and often aggressive movements.
Many athletes have discovered that specific sports massage promote flexibility, reduces fatigue, helps prevent injuries, improves endurance and prepares their mind and body for optimal performance. Pre-stages of possible injuries can also be discovered and treated at an early stage.